BMI between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious illness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.
BMI between 25 and 29.9 (Overweight)
Persons falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of illnesses. If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men.
BMI above 30 (Obese)
A BMI of 30 or more is considered obese. Being obese increases your risk for serious conditions such as heart disease, diabetes, and high blood pressure. If you have a BMI above 35-39.99 your risk of weight-related health problems and even death, is severe. Reducing the amount of excess weight you are carrying will significantly reduce your risk of weight-related health problems and improve your overall quality of life. If you have not been successful in reducing your weight with diet and exercise, then iVital may be a good solution for you.
